Podcast Episodes

Anxiety Sleep Meditation

Episode 1004

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow your mind and calm your body as you breathe deeply, releasing worry and tension, and ge…

3 months ago

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Everything Is Going to Be Okay

Episode 1003

Hello Beautiful, I'm so grateful you're here with me. 💗

A soothing meditation that guides you into your inner stillness, helping the chaos inside yo…

3 months ago

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AD-FREE BONUS: Let Go of Pain and Suffering

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months ago

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You Are Stronger Than Your Fears Sleep Meditation

Episode 1002

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently face the fears that arise at night, using breath and inner warmth to release their we…

3 months ago

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When You're Stressed About Your Health Guided Meditation

Episode 1001

Hello Beautiful, I'm so grateful you're here with me. 💗

Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort, a…

3 months, 1 week ago

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Calm the Chaos Sleep Meditation

Episode 1000

Hello Beautiful, I'm so grateful you're here with me. 💗

Step back from the whirlwind of thoughts and emotions, breathing deeply as you release the c…

3 months, 1 week ago

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Embrace the Unknown with Grace

Episode 999

Hello Beautiful, I'm so grateful you're here with me. 💗

Soften into the present as you release control and step gently into life’s unfolding, findin…

3 months, 1 week ago

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The Midnight Train: A Soothing Ride into Dreams

Episode 998

Hello Beautiful, I'm so grateful you're here with me. 💗

Step aboard a gentle midnight train as its steady rhythm and calming presence carry you soft…

3 months, 1 week ago

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Show Up for Yourself with Love

Episode 997

Hello Beautiful, I'm so grateful you're here with me. 💗

Pause, breathe, and honor yourself with the same love you give others, nurturing your heart …

3 months, 1 week ago

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Nurture Your Spirit Daily

Episode 996

Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, al…

3 months, 1 week ago

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