Podcast Episodes

Breathe Out the Worries of the World

Episode 1013

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the weight of daily worries as you breathe deeply, letting the chaos fade and findin…

2 months, 3 weeks ago

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Anxiety Meditation for Stressful Moments

Episode 1012

Hello Beautiful, I'm so grateful you're here with me. 💗

Find calm amid the chaos as you bring your attention inward, slow your breath, and gently re…

2 months, 3 weeks ago

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Affirmations for Anxiety

Episode 1011

Hello Beautiful, I'm so grateful you're here with me. 💗

Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as you…

2 months, 3 weeks ago

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When You're Feeling Anxiety About Something New Sleep Meditation

Episode 1010

Hello Beautiful, I'm so grateful you're here with me. 💗

Release worries and fears about new beginnings as you breathe deeply, relax into your body, …

2 months, 4 weeks ago

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AD-FREE BONUS: In My Cave

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 4 weeks ago

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Expand the Spaciousness Inside Guided Meditation

Episode 1009

Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day with gentle presence as you release tension, open inward, and expand the feel…

2 months, 4 weeks ago

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Let Go of Anxiety, Worry and Fear Sleep Meditation

Episode 1008

Hello Beautiful, I'm so grateful you're here with me. 💗

Release anxieties, worries, and fears as you breathe deeply, letting go of the day and drift…

3 months ago

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Resolve and Dissolve Guided Meditation

Episode 1007

Hello Beautiful, I'm so grateful you're here with me. 💗

Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to …

3 months ago

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Wash It All Away, Gentle Rain Guided Meditation

Episode 1006

Hello Beautiful, I'm so grateful you're here with me. 💗

Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, and a…

3 months ago

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Meditation for Overthinking Guided Meditation

Episode 1005

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the swirl of racing thoughts as you follow your breath, dissolving overthinking and …

3 months ago

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