Podcast Episodes

Reiki for Mental Health Sleep Meditation featuring Tina Conroy

Episode 1030

Hello Beautiful, I'm so grateful you're here with me. 💗

“Drift into deep rest with this gentle Reiki sleep meditation featuring Tina Conroy—release …

2 months ago

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Beyond Your Comfort Zone

Episode 1029

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow your breath and gently expand beyond the familiar—this meditation invites you to find c…

2 months, 1 week ago

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Affirmations for Mental Health

Episode 1028

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into restful sleep with these soothing affirmations for mental health—release stress, …

2 months, 1 week ago

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There Is No Hurry Guided Meditation

Episode 1027

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow down and step fully into the present moment, letting go of tasks, future worries, and t…

2 months, 1 week ago

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Release Nighttime Anxiety

Episode 1026

Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of evening worries and tension as you breathe deeply, releasing anxiety and sinking i…

2 months, 1 week ago

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Stress Relief - Calm Your Body

Episode 1025

Hello Beautiful, I'm so grateful you're here with me. 💗

Let calming blue light fill your body and soften your stress in this deeply soothing guided …

2 months, 1 week ago

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Practice Being Comfortable Being Uncomfortable

Episode 1024

Hello Beautiful, I'm so grateful you're here with me. 💗

Learn to embrace discomfort with ease as you breathe, settle, and cultivate resilience, open…

2 months, 2 weeks ago

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AD-FREE BONUS: Lean Into Your Softness

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 2 weeks ago

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When the Fears Are Keeping You Awake

Episode 1023

Hello Beautiful, I'm so grateful you're here with me. 💗

Release racing fears and anxiety as you focus on your breath, grounding yourself in the pres…

2 months, 2 weeks ago

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Stress Relief - Let It Go

Episode 1023

Hello Beautiful, I'm so grateful you're here with me. 💗

Let your stress transform and drift away as this calming meditation guides you into deep rel…

2 months, 2 weeks ago

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