Podcast Episodes

Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖

Hello, Beautiful...I'm so grateful you're here with me.

If today felt hard, you’re not alone. This compassionate meditation for moms helps release m…

1 month, 3 weeks ago

Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms

Hello, Beautiful...I'm so grateful you're here with me.

Take a breath with me and come back to now. This mindful morning meditation for moms helps y…

1 month, 3 weeks ago

Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms

Hello, Beautiful...I'm so grateful you're here with me.

This one is for you, mama. In this calming morning meditation for mothers, we gently protect…

1 month, 4 weeks ago

Be Kind to Your Mind 💛 A Sleep Meditation for Mental Health and Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, let’s soften the way you hold your thoughts. This soothing sleep meditation helps e…

1 month, 4 weeks ago

Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Well-Being

Hello, Beautiful...I'm so grateful you're here with me.

Hello beautiful. This gentle guided meditation helps you nurture your mental health, calm an…

2 months ago

Sleep Meditation for Anxiety 😴 Breathe Through Fear and Drift Into Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Release fear and relax deeply with Sleep Meditation for Anxiety, a calming bedtime meditatio…

2 months ago

Encouragement Meditation 💫 Remember Your Strength and Calm Your Mind

Hello, Beautiful...I'm so grateful you're here with me.

Lift your spirit with Encouragement Meditation, an uplifting episode from the Meditation for…

2 months ago

AD-FREE BONUS: Morning Meditation to Pause and Rest 🌿 Give Yourself Permission to Slow Down and Breathe

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months ago

Meditation for Emotional Stability 🌧 Calm Anxiety When Life Feels Unsteady

Hello, Beautiful...I'm so grateful you're here with me.

Find balance again with Meditation for Emotional Stability, a soothing meditation from the M…

2 months ago

Grounding Meditation for Stress 🌿 Stay Calm During Challenging Moments

Hello, Beautiful...I'm so grateful you're here with me.

Reconnect with stability in Grounding Meditation for Stress, a calming episode from the Medi…

2 months ago