Podcast Episodes

Breathing Meditation for Anxiety 🌬 Release Tension and Let Go

Hello, Beautiful...I'm so grateful you're here with me.

Calm your body and mind with Breathing Meditation for Anxiety, a gentle breathwork session f…

2 months ago

Meditation to Stop Negative Thoughts 🌿 Rewire Your Mind for Calm and Peace

Hello, Beautiful...I'm so grateful you're here with me.

Break the cycle of negative thinking with Meditation to Stop Negative Thoughts, a mindfulnes…

2 months, 1 week ago

Sleep Meditation for Emotional Overwhelm 🌙 Calm Your Mind and Fall Asleep

Hello, Beautiful...I'm so grateful you're here with me.

Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from…

2 months, 1 week ago

Sleep Meditation for Self-Compassion 🌙 Release Pressure and Rest Deeply

Hello, Beautiful...I'm so grateful you're here with me.

Rest in kindness with Sleep Meditation for Self-Compassion, a calming bedtime meditation fro…

2 months, 1 week ago

Meditation for Emotional Pain 💜 Calm Anxiety and Gently Heal Your Heart

Hello, Beautiful...I'm so grateful you're here with me.

Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Med…

2 months, 1 week ago

AD-FREE BONUS: SLEEP: Sleep Meditation to Release the Day 🌙 Let Go of Stress and Drift Into Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 1 week ago

Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance

Hello, Beautiful...I'm so grateful you're here with me.

Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Medi…

2 months, 1 week ago

Healing Meditation for Heartbreak 💖 Soothe Emotional Pain and Restore Peace

Hello, Beautiful...I'm so grateful you're here with me.

Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the …

2 months, 1 week ago

Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present

Hello, Beautiful...I'm so grateful you're here with me.

Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Medi…

2 months, 1 week ago

Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath

Hello, Beautiful...I'm so grateful you're here with me.

Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Med…

2 months, 2 weeks ago