Podcast Episodes

Deep Sleep for Insomnia 😴 Guided Sleep Meditation for Anxiety & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me.

If falling asleep has felt difficult lately, this calming sleep meditation is here to help. Ge…

2 months, 2 weeks ago

Healing Chakra 🌙 Sleep Meditation for Energy Balance, Anxiety Relief & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me.

Tonight's peaceful meditation gently guides awareness through your energy centers, encouraging…

2 months, 2 weeks ago

Meditation for Cancer 💗 Guided Meditation for Healing, Comfort & Emotional Peace

Hello Beautiful, I'm so grateful you're here with me.

Created with compassion for anyone navigating cancer or supporting someone who is, this gentle…

2 months, 2 weeks ago

Let Go of Pain and Suffering 🌙 Healing Sleep Meditation for Anxiety & Emotional Peace

Hello Beautiful, I'm so grateful you're here with me.

Tonight offers an opportunity to gently loosen your grip on emotional pain and mental exhausti…

2 months, 3 weeks ago

Sleep Meditation to Overcome Fear of the Future 🌙 Calm Anxiety & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me.

When uncertainty keeps your mind awake, this calming sleep meditation helps you gently release…

2 months, 3 weeks ago

AD FREE BONUS: Meditation for Self-Compassion 💖 Calm Anxiety, Release Self-Criticism & Find Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 3 weeks ago

The Quiet Harbor ⚓ Sleep Meditation for Anxiety Relief & Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me.

Find refuge in the calm waters of a peaceful harbor as your mind and body prepare for sleep. …

2 months, 3 weeks ago

Spring Forest Sleep Meditation 🌲 Deep Relaxation, Anxiety Relief & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me.

Tonight, imagine resting within the peaceful stillness of a quiet spring forest. Gentle imager…

2 months, 3 weeks ago

Lean Into Your Softness 🤍 Meditation for Anxiety, Self-Compassion & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me.

Strength doesn't always look like pushing through. This gentle meditation encourages you to so…

2 months, 3 weeks ago

Sleep Meditation to Release Old Habits 🌙 Embrace Change, Anxiety Relief & Deep Rest

Hello Beautiful, I'm so grateful you're here with me.

Tonight is an invitation to gently let go of patterns that no longer support your wellbeing. T…

2 months, 3 weeks ago