Podcast Episodes

Let the Thoughts Pass as You Sink Into Sleep Meditation

Episode 1021

Hello Beautiful, I'm so grateful you're here with me. 💗

Watch your thoughts drift by like clouds as you relax deeply, letting go of the day and sink…

2 months, 2 weeks ago

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Meditation: Freedom From Fear

Episode 1020

Hello Beautiful, I'm so grateful you're here with me. 💗

Release fear and resistance as you breathe deeply, embracing courage, love, and the freedom …

2 months, 2 weeks ago

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Meditation: Sleep Meditation for Anxiety

Episode 1019

Hello Beautiful, I'm so grateful you're here with me. 💗

Release worries, fears, and racing thoughts as you settle into bed, letting go of anxiety an…

2 months, 2 weeks ago

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Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head d…

2 months, 2 weeks ago

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Practicing Resilience

Episode 1018

Hello Beautiful, I'm so grateful you're here with me. 💗

Strengthen your inner resilience as you reflect, breathe, and build the ability to recover, …

2 months, 2 weeks ago

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Affirmations for Anxiety

Episode 1017

Hello Beautiful, I'm so grateful you're here with me. 💗

Begin your day with ease and clarity as you release tension, let go of stress, and breathe i…

2 months, 3 weeks ago

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AD-FREE BONUS: Feel Good Today

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 3 weeks ago

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Relax and Let Go

Episode 1016

Hello Beautiful, I'm so grateful you're here with me. 💗

Begin your day with ease and clarity as you release tension, let go of stress, and breathe i…

2 months, 3 weeks ago

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Let Go of the Anxiety Sleep Meditation

Episode 1015

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the heaviness of anxiety as you breathe deeply, step back from racing thoughts, and …

2 months, 3 weeks ago

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Morning Stress Relief

Episode 1014

Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day calm and centered as you release tension, breathe deeply, and let go of stres…

2 months, 3 weeks ago

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