Episode Details
Back to EpisodesRelieve Nighttime Anxiety 🌙 Guided Meditation for Calm Sleep & Stress Relief
Published 3 weeks, 2 days ago
Description
Hello, Beautiful...I'm so grateful you're here with me.
Nighttime can feel especially heavy when anxiety, worry, and racing thoughts won’t let you relax. This sleep meditation gently calms the nervous system, eases emotional stress, and helps your mind settle into peace before sleep. Allow yourself to unwind, breathe deeply, and drift into comforting rest tonight.
Love,
💗 Katie
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