Podcast Episodes
Back to SearchTired of Chasing the Scale
Episode 131
Have you ever felt like the harder you chase weight loss, the more drained, discouraged, and disconnected you feel. It’s like chasing weight loss tur…
1 year, 6 months ago
Is It Time To Pivot?
Episode 130
Have you ever felt super motivated to chase a health goal—only to hit a wall a few weeks later and wonder, “Why did I even want this in the first pla…
1 year, 6 months ago
Why You Keep Quitting
Episode 129
Have you ever eaten one cookie and thought, “Welp, I blew it—might as well start over Monday”? Or skipped one workout and spiraled into “I’m just not…
1 year, 6 months ago
“I just want to be done thinking about weight loss.”
Episode 128
Have you ever felt like you're always restarting your weight loss journey? Like one week you're super focused—you're doing A, B, and C—and the next w…
1 year, 6 months ago
How Money and Weight Loss Are Connected
Episode 127
Have you ever felt guilty about spending money on yourself? Like, you have to “earn it” first, or you’d rather give to others than invest in your ow…
1 year, 7 months ago
Stop Playing Small - Overcoming Imposter Syndrome
Episode 126
Have you ever found yourself thinking, “Who am I to think I could do this? I’m just… me.” Maybe you’ve started a weight loss journey—again—and that n…
1 year, 7 months ago
You Don't Need More Discipline or Willpower
Episode 125
Have you ever told yourself, "I just have no discipline"? Or maybe "Ugh, I know what I need to do—I just need to DO it!"
It feels awful, right? Like …
1 year, 7 months ago
Listen Again: 12 Nuggets of Wisdom: Reflecting On A Year of Coaching
Episode 124
Have you ever wondered what it’s like to work with a coach for a year?
This episode is a little different. This is a replay of a conversation between…
1 year, 7 months ago
Listen Again: The Good, the Bad, and the Judgy - Exploring Our Inner Judgments
Episode 123
Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would…
1 year, 8 months ago
Are You Measuring Your Worth by Your To-Do List?
Episode 122
Have you ever felt like your entire sense of worth comes from how much you’re doing for others?
Like, if you’re not constantly checking things off y…
1 year, 8 months ago