Podcast Episodes
Back to SearchThe Best Present Ever
Episode 114
Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winte…
1 year, 8 months ago
Your Roadmap to a Life You’ll Celebrate Next Year
Episode 113
Have you ever looked at the New Year looming ahead and thought, This is going to be my year! …but then by February, you’re already back in old routin…
1 year, 8 months ago
Breaking the Overwhelm Cycle
Episode 112
Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? L…
1 year, 8 months ago
Handling the Holidays - Novemeber
Episode 111
Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
Today we’re addres…
1 year, 9 months ago
Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss
Episode 109
Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or dou…
1 year, 9 months ago
Listen Again - How Long Do You Want To Wait?
Episode 110
Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill …
1 year, 10 months ago
"Don't get too excited" - Why we sabotage our success
Episode 108
Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or …
1 year, 10 months ago
The Endless Search for 'Enough'
Episode 107
Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slip…
1 year, 10 months ago
Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be
Episode 106
Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You …
1 year, 10 months ago
A unique spin on a timeless piece of wisdom
Episode 105
Have you ever had a moment when you’re working on something or reading something completely unrelated to weight loss and your brain thinks “Oh wow, t…
1 year, 11 months ago