Podcast Episodes
Back to SearchHow People Pleasing Sabotages Your Weight Loss
Episode 141
Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. …
1 year, 3 months ago
This is gonna take FOREVER!
Episode 140
Have you ever caught yourself thinking, “Ugh… this is going to take forever”?
Maybe it was after stepping on the scale and seeing no change—again.
M…
1 year, 3 months ago
Listen Again: The Tyranny of the Shoulds
Episode 139
Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how …
1 year, 4 months ago
When One Cookie Feels Like Failure
Episode 138
Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain?
You ate something t…
1 year, 4 months ago
Predictable Patterns: The Plot Twists You Totally Saw Coming
Episode 137
Have you ever watched yourself make the same decision, at the same time, in the same situation—again and again—and thought, “Why do I always do this?…
1 year, 4 months ago
Overwhelm Excuses: When Food Feels Easier Than Facing the Day
Episode 136
Have you ever looked at your to-do list, then looked at the fridge, and thought, “I just can’t deal—I need something to eat”?
Or said to yourself, “…
1 year, 4 months ago
Scarcity Excuses: The “Now or Never” Nonsense Tour
Episode 135
Have you ever thought, “I better eat this now—it’s my only chance”?
Or, “I can’t throw that away. That would be wasteful.”
Or maybe, “This is vacatio…
1 year, 5 months ago
Minimizing Excuses: Death by a Thousand Nibbles
Episode 134
Have you ever thought, “Just one more bite,” or “This isn’t a real snack”?
And then before you know it, you’ve grazed through dinner while cooking i…
1 year, 5 months ago
Emotional Excuses: When a Hug Looks Like a Cupcake
Episode 133
Have you ever found yourself standing in the kitchen after a long day, thinking, “I just need something sweet”?
Not because you're hungry. Not becau…
1 year, 5 months ago
“Wait… That’s an Excuse?!”
Episode 132
Have you ever said to yourself, “I know what to do... I just don’t do it”?
Maybe you’ve had that moment where you’re standing in front of the fridge…
1 year, 5 months ago