Podcast Episodes
Back to SearchMinimizing Excuses: Death by a Thousand Nibbles
Episode 134
Have you ever thought, “Just one more bite,” or “This isn’t a real snack”?
And then before you know it, you’ve grazed through dinner while cooking i…
1 year, 3 months ago
Emotional Excuses: When a Hug Looks Like a Cupcake
Episode 133
Have you ever found yourself standing in the kitchen after a long day, thinking, “I just need something sweet”?
Not because you're hungry. Not becau…
1 year, 3 months ago
“Wait… That’s an Excuse?!”
Episode 132
Have you ever said to yourself, “I know what to do... I just don’t do it”?
Maybe you’ve had that moment where you’re standing in front of the fridge…
1 year, 4 months ago
Tired of Chasing the Scale
Episode 131
Have you ever felt like the harder you chase weight loss, the more drained, discouraged, and disconnected you feel. It’s like chasing weight loss tur…
1 year, 4 months ago
Is It Time To Pivot?
Episode 130
Have you ever felt super motivated to chase a health goal—only to hit a wall a few weeks later and wonder, “Why did I even want this in the first pla…
1 year, 4 months ago
Why You Keep Quitting
Episode 129
Have you ever eaten one cookie and thought, “Welp, I blew it—might as well start over Monday”? Or skipped one workout and spiraled into “I’m just not…
1 year, 4 months ago
“I just want to be done thinking about weight loss.”
Episode 128
Have you ever felt like you're always restarting your weight loss journey? Like one week you're super focused—you're doing A, B, and C—and the next w…
1 year, 5 months ago
How Money and Weight Loss Are Connected
Episode 127
Have you ever felt guilty about spending money on yourself? Like, you have to “earn it” first, or you’d rather give to others than invest in your ow…
1 year, 5 months ago
Stop Playing Small - Overcoming Imposter Syndrome
Episode 126
Have you ever found yourself thinking, “Who am I to think I could do this? I’m just… me.” Maybe you’ve started a weight loss journey—again—and that n…
1 year, 5 months ago
You Don't Need More Discipline or Willpower
Episode 125
Have you ever told yourself, "I just have no discipline"? Or maybe "Ugh, I know what I need to do—I just need to DO it!"
It feels awful, right? Like …
1 year, 5 months ago