Podcast Episodes
Back to SearchHow to Go From A Dieter to A Normal Eater
Episode 154
Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore?
Like, is it eating salads …
10 months, 3 weeks ago
Listen Again: I just want to eat WHATEVER I want, WHENEVER I want
Episode 153
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.”
Maybe you even remember a time when that seemed …
11 months ago
What If 50% Effort Was Enough?
Episode 152
Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal…
11 months, 1 week ago
Motivation: When the Couch Wins Again (and Again, and Again)
Episode 151
Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?
Why does motivati…
11 months, 2 weeks ago
The Myths of Maintenance
Episode 150
Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”?
And then, when you a…
11 months, 3 weeks ago
Listen Again: The Puzzle Perspective: Unlocking the Weight Loss Code
Episode 149
Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formu…
1 year ago
Explaining Why You Can Know WHAT To Do and Not Do It
Episode 148
How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to dri…
1 year ago
How To Stop Losing and Gaining the Same 5 Pounds
Episode 147
Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale…
1 year ago
It’s Not a Crime to Want Ice Cream - Emotional Eating 4
Episode 146
Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in you…
1 year ago
How to Crack the Snack Code - Emotional Eating 3
Episode 145
Have you ever caught yourself thinking, “I know what’s happening! I know I’m eating for comfort, but I can’t seem to stop reaching for food when I’m …
1 year, 1 month ago