Podcast Episodes
Back to SearchWhen A Setback Has You Crying Alone In the Closet: Personal Story
Episode 171
What do you do when you try to do everything right and it still falls apart?
In this mini episode of The Confident Body Podcast, I share a very real,…
8 months, 3 weeks ago
Why You Eat When You Know You’re Not Hungry
Episode 170
Have you ever eaten when you were already satisfied and then felt frustrated with yourself afterward? Not confused, just annoyed, irritated, and wond…
9 months ago
Quitter’s Day: You Didn’t Ruin the Year, I Promise
Episode 169
Okay, let’s talk about mid-January for a second.
This is usually the point where motivation dips, routines get messy, and that tiny voice pops up say…
9 months, 1 week ago
7 Reasons LIGHT Feels Different Than Diets
Episode 168
Welcome to Part 2 of Behind the Pages of LIGHT, The New Psychology of Weight Loss. In the last episode, we took a step behind the curtain and reveale…
9 months, 2 weeks ago
7 Gaps Between Knowing and Doing
Episode 167
It’s here! My book, LIGHT: The New Psychology of Weight Loss is ready and available now. I’m so excited for this book to be out in the world.
Writin…
9 months, 3 weeks ago
Why You Don't Need a Reset This New Year's Eve
Episode 166
As the year comes to a close, it’s easy to feel pressure to start over, especially when weight loss hasn’t stuck the way you hoped.
If you’re tired o…
9 months, 4 weeks ago
’Twas the Night Before Christmas...Without the Food Drama
Episode 165
Christmas Eve can be a beautiful day, and also a mentally noisy one, especially if food and weight loss have been living loudly in your head.
If you’…
10 months ago
10 Non Sexy Power Thoughts That Make Weight Loss Work
Episode 164
Have you ever wished your thoughts felt calmer and steadier, especially on the days when weight loss feels like wrestling an octopus made of feelings…
10 months, 1 week ago
Top 10 Gifts for the Woman Wanting Weight Loss
Episode 163
Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a …
10 months, 2 weeks ago
When the Scale Feels Cruel
Episode 162
Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”?
Have you ever wondered why that …
10 months, 3 weeks ago