Podcast Episodes
Back to Search10 Non Sexy Power Thoughts That Make Weight Loss Work
Episode 164
Have you ever wished your thoughts felt calmer and steadier, especially on the days when weight loss feels like wrestling an octopus made of feelings…
8 months, 3 weeks ago
Top 10 Gifts for the Woman Wanting Weight Loss
Episode 163
Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a …
8 months, 4 weeks ago
When the Scale Feels Cruel
Episode 162
Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”?
Have you ever wondered why that …
9 months ago
How to Be a Normal Eater During the Holidays
Episode 161
How many times have you told yourself, "I will get back on track after the holidays, because right now is just impossible?”
We're often convinced tha…
9 months, 2 weeks ago
Taking Up Space: How Body Shame Steals Your Voice - A Conversation with Sara Chambers
Episode 160
Do you ever feel like you need to fix your body before you can finally step into the bigger life you want?
If the voice in your head tells you that y…
9 months, 3 weeks ago
The Loss of a Friend and the Perspective of Mortality
Episode 159
Today, we are shifting the focus because a recent, personal loss has taught me a lesson I need to share with you.
We will cover: the cost of the 'I'…
9 months, 3 weeks ago
How To Handle Thanksgiving
Episode 158
Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
Today we’re addre…
9 months, 4 weeks ago
Overwhelm: The #1 Motivation Killer
Episode 157
Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing …
10 months ago
How To Get Past "This Will Never Work"
Episode 156
Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’r…
10 months, 1 week ago
How to Be a Normal Eater When You Still Want to Lose Weight
Episode 155
Have you ever thought, “ok I get the whole normal eater thing and I want to be a normal eater... but I still want to lose weight”?
Like, you’re total…
10 months, 2 weeks ago