Podcast Episodes
Back to SearchMay the LIGHT Be With You
Episode 184
If you've ever felt like every diet you've tried was the wrong tool for the job, this episode is for you. You knew deep down it was probably going to…
4 months ago
Where Are You Holding Yourself Back?
Episode 183
Last week I told you my story. This week I want to talk about yours.
Because whether you have been losing weight and feel strangely anxious about it,…
4 months, 1 week ago
It's Not Safe To Be Seen
Episode 182
Have you ever felt like you've been holding back a part of yourself? Like there's a version of you that keeps almost showing up fully, and then somet…
4 months, 2 weeks ago
Why Do I Eat Differently When No One's Watching?
Episode 181
Somewhere between Friday night and Sunday afternoon, things went sideways.
Your brain found a crack in the rules and said, “Now's my chance.”
And by…
4 months, 3 weeks ago
I'm So Close to Quitting
Episode 180
You're not being dramatic.
You're just tired.
Tired of trying, tired of tracking, tired of thinking about food all the time. And not seeing the res…
5 months ago
I either beat myself up or let myself off the hook
Episode 179
Do you either beat yourself up… or let yourself off the hook when it comes to weight loss?
You step on the scale and the number is higher than you ho…
5 months, 1 week ago
I’m So Tired of Thinking About Food
Episode 178
Have you ever thought:
“I’m so tired of thinking about food all the time.”
Not just eating it.
Thinking about it.
Planning it.
Tracking it.
Trying to…
5 months, 2 weeks ago
I keep gaining and losing the same 5 pounds
Episode 177
Have you ever lost a few pounds…and then gained them right back when life got stressful?
Maybe you got sick.
Work got busy.
Your family needed more…
5 months, 3 weeks ago
Change Happens At the Speed of Safety
Episode 176
If you’ve ever thought, “I know what to do to lose weight, so why can’t I just do it?” this episode is for you.
In this special podcast swap episode,…
5 months, 4 weeks ago
What If I Regain the Weight?
Episode 175
If you’ve lost weight before, regained it, and now find yourself terrified of repeating the past, this episode is for you.
In today’s conversation, w…
6 months ago