Podcast Episodes
Back to SearchThe "F" Word: Why Failure Feels Like A Fact
Episode 190
You know that moment. You had a plan. You felt good about it. And then one unplanned meal, one late night, one vacation evening and before you've eve…
4 months, 3 weeks ago
Why Don't I Feel Different Yet?
Episode 189
If you've ever gotten to a goal and still felt like something was missing, you're not doing it wrong. You're just only halfway there. And nobody told…
4 months, 4 weeks ago
Two Kinds of Hungry
Episode 188
Have you ever found yourself eating something and realized you don't quite remember deciding to eat it? Your hand is just there, the food is halfway …
5 months ago
Why Can't I Stop Once I Start?
Episode 187
It's Never About the Chips
Have you ever reached for a food you told yourself you shouldn't have, then kept eating it because you already blew it? An…
5 months, 1 week ago
Not Good Enough
Episode 187
You drank the water. You took the walk. You tracked the food for a while. And when the scale didn't move the way you hoped, your brain quietly filed …
5 months, 2 weeks ago
BONUS EPISODE: A Mother's Day Letter
Episode 186
A Mother's Day Letter Bonus Episode
Mother's Day is complicated. For some women, it is warm and full. For others, it is quiet, or tender, or just a l…
5 months, 3 weeks ago
I Don't Trust Myself Around Food
Episode 185
Maybe you hit your goal weight. Maybe you're still working toward it. Either way, you're still thinking about food more than you want to. Still feeli…
5 months, 3 weeks ago
May the LIGHT Be With You
Episode 184
If you've ever felt like every diet you've tried was the wrong tool for the job, this episode is for you. You knew deep down it was probably going to…
5 months, 4 weeks ago
Where Are You Holding Yourself Back?
Episode 183
Last week I told you my story. This week I want to talk about yours.
Because whether you have been losing weight and feel strangely anxious about it,…
6 months ago
It's Not Safe To Be Seen
Episode 182
Have you ever felt like you've been holding back a part of yourself? Like there's a version of you that keeps almost showing up fully, and then somet…
6 months, 1 week ago