Podcast Episodes
Back to SearchWhy Your Brain Won't Let You Feel Good
Episode 193
If you've ever done everything right and still couldn't silence the voice saying "This will never work" this one's for you.
You're doing everythin…
2 months, 1 week ago
Why Your Boundaries Never Stick
Episode 192
What Happens When You Always Say Yes
Have you ever set a boundary with someone, felt good about it for about five minutes, and then started feeling…
2 months, 2 weeks ago
Still Last On Your Own List
Episode 191
You show up for everyone. Every time. Without question.
But when something good comes toward you, a compliment, a win, a moment of real progress with…
2 months, 3 weeks ago
The "F" Word: Why Failure Feels Like A Fact
Episode 190
You know that moment. You had a plan. You felt good about it. And then one unplanned meal, one late night, one vacation evening and before you've eve…
2 months, 4 weeks ago
Why Don't I Feel Different Yet?
Episode 189
If you've ever gotten to a goal and still felt like something was missing, you're not doing it wrong. You're just only halfway there. And nobody told…
3 months ago
Two Kinds of Hungry
Episode 188
Have you ever found yourself eating something and realized you don't quite remember deciding to eat it? Your hand is just there, the food is halfway …
3 months, 1 week ago
Why Can't I Stop Once I Start?
Episode 187
It's Never About the Chips
Have you ever reached for a food you told yourself you shouldn't have, then kept eating it because you already blew it? An…
3 months, 2 weeks ago
Not Good Enough
Episode 187
You drank the water. You took the walk. You tracked the food for a while. And when the scale didn't move the way you hoped, your brain quietly filed …
3 months, 3 weeks ago
BONUS EPISODE: A Mother's Day Letter
Episode 186
A Mother's Day Letter Bonus Episode
Mother's Day is complicated. For some women, it is warm and full. For others, it is quiet, or tender, or just a l…
3 months, 4 weeks ago
I Don't Trust Myself Around Food
Episode 185
Maybe you hit your goal weight. Maybe you're still working toward it. Either way, you're still thinking about food more than you want to. Still feeli…
4 months ago