Podcast Episodes
Back to SearchDon't Die With Your Music Still In You
Episode 200
If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU.
This is epis…
2 months, 1 week ago
Why You Cannot Think Your Way Into Calm
Episode 199
Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep
Have you been waking up lately an…
2 months, 2 weeks ago
Still Chasing Your First Diet's Promise
Episode 197
Have you ever looked at an old picture of yourself and thought, wow, I looked amazing? And then you remembered that back then, you didn't feel good a…
2 months, 3 weeks ago
Your Wiring Isn't The Problem
Episode 197
Why personality tests can explain a lot, but they are not your identity.
Have you ever known exactly what you were supposed to do and done the opposi…
2 months, 4 weeks ago
Binge Eating Isn't a Character Flaw
Episode 196
Who Are You Really Hiding From?
Have you ever eaten something completely alone? In your car, in a closet, with the door locked, just so nobody would…
3 months ago
I Just Want To Quit
Episode 195
You get home from vacation. You step on the scale. The number is up, and just like that, your whole summer of hard work feels like it disappeared.
A …
3 months, 1 week ago
The Secret Formula You’ve Been Hunting For
Episode 194
The answer to “When will I ever figure this out?”
Have you ever felt like you are one rule away from finally getting this right? Like the secret is o…
3 months, 2 weeks ago
Why Your Brain Won't Let You Feel Good
Episode 193
If you've ever done everything right and still couldn't silence the voice saying "This will never work" this one's for you.
You're doing everythin…
3 months, 3 weeks ago
Why Your Boundaries Never Stick
Episode 192
What Happens When You Always Say Yes
Have you ever set a boundary with someone, felt good about it for about five minutes, and then started feeling…
4 months ago
Still Last On Your Own List
Episode 191
You show up for everyone. Every time. Without question.
But when something good comes toward you, a compliment, a win, a moment of real progress with…
4 months, 1 week ago