Podcast Episodes
Back to SearchWhen “Just One More” Still Doesn’t Satisfy
Episode 174
Have you ever noticed that you keep reaching for the next snack, even though it doesn’t actually satisfy you?
In this episode of the Confident Body P…
6 months, 2 weeks ago
How Do I Find My Purpose?
Episode 173
Have you ever felt like your real life will begin after you lose the weight?
In this deeply honest episode of The Confident Body Podcast, we explore …
6 months, 3 weeks ago
Maybe I Don’t Want It Bad Enough
Episode 172
Have you ever tried to lose weight and thought, “If I really wanted this, I’d be doing better by now”?
This episode is for the woman who knows what t…
6 months, 4 weeks ago
When A Setback Has You Crying Alone In the Closet: Personal Story
Episode 171
What do you do when you try to do everything right and it still falls apart?
In this mini episode of The Confident Body Podcast, I share a very real,…
7 months ago
Why You Eat When You Know You’re Not Hungry
Episode 170
Have you ever eaten when you were already satisfied and then felt frustrated with yourself afterward? Not confused, just annoyed, irritated, and wond…
7 months, 1 week ago
Quitter’s Day: You Didn’t Ruin the Year, I Promise
Episode 169
Okay, let’s talk about mid-January for a second.
This is usually the point where motivation dips, routines get messy, and that tiny voice pops up say…
7 months, 2 weeks ago
7 Reasons LIGHT Feels Different Than Diets
Episode 168
Welcome to Part 2 of Behind the Pages of LIGHT, The New Psychology of Weight Loss. In the last episode, we took a step behind the curtain and reveale…
7 months, 3 weeks ago
7 Gaps Between Knowing and Doing
Episode 167
It’s here! My book, LIGHT: The New Psychology of Weight Loss is ready and available now. I’m so excited for this book to be out in the world.
Writin…
8 months ago
Why You Don't Need a Reset This New Year's Eve
Episode 166
As the year comes to a close, it’s easy to feel pressure to start over, especially when weight loss hasn’t stuck the way you hoped.
If you’re tired o…
8 months, 1 week ago
’Twas the Night Before Christmas...Without the Food Drama
Episode 165
Christmas Eve can be a beautiful day, and also a mentally noisy one, especially if food and weight loss have been living loudly in your head.
If you’…
8 months, 2 weeks ago