Podcast Episodes

Why Do I Eat Differently When No One's Watching?

Episode 181

Somewhere between Friday night and Sunday afternoon, things went sideways. 

Your brain found a crack in the rules and said, “Now's my chance.”

And by…

6 months, 2 weeks ago

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I'm So Close to Quitting

Episode 180

You're not being dramatic.

You're just tired.

Tired of trying, tired of tracking, tired of thinking about food all the time. And not seeing the res…

6 months, 3 weeks ago

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I either beat myself up or let myself off the hook

Episode 179

Do you either beat yourself up… or let yourself off the hook when it comes to weight loss?

You step on the scale and the number is higher than you ho…

6 months, 4 weeks ago

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I’m So Tired of Thinking About Food

Episode 178

Have you ever thought:

“I’m so tired of thinking about food all the time.”

Not just eating it.

Thinking about it.
Planning it.
Tracking it.
Trying to…

7 months ago

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I keep gaining and losing the same 5 pounds

Episode 177

Have you ever lost a few pounds…and then gained them right back when life got stressful?

Maybe you got sick.
Work got busy.
Your family needed more…

7 months, 1 week ago

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Change Happens At the Speed of Safety

Episode 176

If you’ve ever thought, “I know what to do to lose weight, so why can’t I just do it?” this episode is for you.

In this special podcast swap episode,…

7 months, 2 weeks ago

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What If I Regain the Weight?

Episode 175

If you’ve lost weight before, regained it, and now find yourself terrified of repeating the past, this episode is for you.

In today’s conversation, w…

7 months, 3 weeks ago

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When “Just One More” Still Doesn’t Satisfy

Episode 174

Have you ever noticed that you keep reaching for the next snack, even though it doesn’t actually satisfy you?

In this episode of the Confident Body P…

8 months ago

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How Do I Find My Purpose?

Episode 173

Have you ever felt like your real life will begin after you lose the weight?

In this deeply honest episode of The Confident Body Podcast, we explore …

8 months, 1 week ago

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Maybe I Don’t Want It Bad Enough

Episode 172

Have you ever tried to lose weight and thought, “If I really wanted this, I’d be doing better by now”?

This episode is for the woman who knows what t…

8 months, 2 weeks ago

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