Podcast Episodes
Back to SearchWhy You Keep Ending Up in the Pantry - Emotional Eating Pt 2
Episode 144
Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our fo…
1 year, 1 month ago
Why Am I Eating When I’m Not Even Hungry? Emotional Eating Pt 1
Episode 143
Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solut…
1 year, 1 month ago
Does Feeling Your Feelings Freak You Out?
Episode 142
Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead …
1 year, 1 month ago
How People Pleasing Sabotages Your Weight Loss
Episode 141
Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. …
1 year, 2 months ago
This is gonna take FOREVER!
Episode 140
Have you ever caught yourself thinking, “Ugh… this is going to take forever”?
Maybe it was after stepping on the scale and seeing no change—again.
M…
1 year, 2 months ago
Listen Again: The Tyranny of the Shoulds
Episode 139
Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how …
1 year, 2 months ago
When One Cookie Feels Like Failure
Episode 138
Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain?
You ate something t…
1 year, 2 months ago
Predictable Patterns: The Plot Twists You Totally Saw Coming
Episode 137
Have you ever watched yourself make the same decision, at the same time, in the same situation—again and again—and thought, “Why do I always do this?…
1 year, 2 months ago
Overwhelm Excuses: When Food Feels Easier Than Facing the Day
Episode 136
Have you ever looked at your to-do list, then looked at the fridge, and thought, “I just can’t deal—I need something to eat”?
Or said to yourself, “…
1 year, 3 months ago
Scarcity Excuses: The “Now or Never” Nonsense Tour
Episode 135
Have you ever thought, “I better eat this now—it’s my only chance”?
Or, “I can’t throw that away. That would be wasteful.”
Or maybe, “This is vacatio…
1 year, 3 months ago