Podcast Episodes
Back to SearchMotivation: When the Couch Wins Again (and Again, and Again)
Episode 151
Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?
Why does motivati…
1 year, 1 month ago
The Myths of Maintenance
Episode 150
Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”?
And then, when you a…
1 year, 1 month ago
Listen Again: The Puzzle Perspective: Unlocking the Weight Loss Code
Episode 149
Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formu…
1 year, 1 month ago
Explaining Why You Can Know WHAT To Do and Not Do It
Episode 148
How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to dri…
1 year, 2 months ago
How To Stop Losing and Gaining the Same 5 Pounds
Episode 147
Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale…
1 year, 2 months ago
It’s Not a Crime to Want Ice Cream - Emotional Eating 4
Episode 146
Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in you…
1 year, 2 months ago
How to Crack the Snack Code - Emotional Eating 3
Episode 145
Have you ever caught yourself thinking, “I know what’s happening! I know I’m eating for comfort, but I can’t seem to stop reaching for food when I’m …
1 year, 2 months ago
Why You Keep Ending Up in the Pantry - Emotional Eating Pt 2
Episode 144
Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our fo…
1 year, 2 months ago
Why Am I Eating When I’m Not Even Hungry? Emotional Eating Pt 1
Episode 143
Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solut…
1 year, 3 months ago
Does Feeling Your Feelings Freak You Out?
Episode 142
Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead …
1 year, 3 months ago