Podcast Episodes
Back to SearchGoal Weight: Are you thinking about it all wrong?
Episode 94
Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra po…
2 years, 1 month ago
Feeling Stuck?
Episode 93
Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find…
2 years, 1 month ago
Consistency: Myths and Misconceptions vs. Methods that Actually Work
Episode 92
Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing …
2 years, 2 months ago
Why Quitting is Easy and How to Keep Going
Episode 91
Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and n…
2 years, 2 months ago
Don't Let Summer Derail Your Weight Loss
Episode 90
Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irre…
2 years, 2 months ago
Why it's so easy to fall back into old habits
Episode 89
Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever won…
2 years, 2 months ago
No Cure For Being Human
Episode 88
Have you ever had a moment that makes you appreciate how good things are?
I like to pay attention to synchronicities in life and I recently had a …
2 years, 3 months ago
People Pleasing
Episode 87
Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want?
Like hypot…
2 years, 3 months ago
I'm afraid to feel my feelings
Episode 86
Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Lik…
2 years, 3 months ago
But what if I regain?
Episode 85
Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?"
…2 years, 3 months ago