Podcast Episodes
Back to SearchWhy Quitting is Easy and How to Keep Going
Episode 91
Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and n…
2 years, 4 months ago
Don't Let Summer Derail Your Weight Loss
Episode 90
Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irre…
2 years, 4 months ago
Why it's so easy to fall back into old habits
Episode 89
Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever won…
2 years, 4 months ago
No Cure For Being Human
Episode 88
Have you ever had a moment that makes you appreciate how good things are?
I like to pay attention to synchronicities in life and I recently had a …
2 years, 4 months ago
People Pleasing
Episode 87
Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want?
Like hypot…
2 years, 5 months ago
I'm afraid to feel my feelings
Episode 86
Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Lik…
2 years, 5 months ago
But what if I regain?
Episode 85
Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?"
…2 years, 5 months ago
Are you making decisions from a place or love or fear?
Episode 84
Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling …
2 years, 5 months ago
I just want to eat whatever I want, whenever I want
Episode 83
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”?
Maybe you even remember a time when that seemed …
2 years, 6 months ago
The Tyranny of the Shoulds
Episode 82
Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how …
2 years, 6 months ago