Podcast Episodes
Back to SearchHandling the Holidays Pt3: December
Episode 64
It’s that time of year my friend.
That time warp on the calendar between Thanksgiving and Christmas where it seems like we have more to do and less …
2 years, 9 months ago
It’s Not Fair
Episode 63
Have you ever found yourself looking at all the things on your calendar or your to-do list and thought “I can’t believe I have so much to do. It’s no…
2 years, 9 months ago
Taming the Mental Chatter: Overcoming Food Fixation and Weight Loss Fears
Episode 62
Have you ever found yourself obsessing over what's for lunch while you're still eating breakfast? Or maybe you're constantly negotiating with your i…
2 years, 9 months ago
Handling the Holidays Pt 2: November
Episode 61
Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
It’s November and…
2 years, 9 months ago
How Your Brain is Like Google and How To Use It For Weight Loss
Episode 60
Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.”
Or do…
2 years, 10 months ago
A Surprising Solution To Emotional Eating
Episode 59
Have you ever found yourself in the kitchen, staring into the depths of your fridge after a tough day?
Or maybe you find yourself in front of the pa…
2 years, 10 months ago
Mini Episode: What Could You Do In 8 Weeks?
Episode 58
Tomorrow is November 1st. That means there's only about 8 weeks left in the year.
What small change could you make and do it imperfectly yet consi…
2 years, 10 months ago
Handling the Holidays Pt 1: October
Episode 57
Have you ever felt Halloween looming on the calendar and on the one hand you’re like “Yay! I love the holiday season!” And on the other hand you’re t…
2 years, 10 months ago
What To Do When You’re Getting All Up In Your Head
Episode 56
Have you ever had a time when you were worried about something, continually stressing over it?
Your ruminating thoughts create anxiety and pretty so…
2 years, 10 months ago
Breaking Free from Scale Anxiety
Episode 55
Have you ever had a day when you step up to the scale and think “I think Ishould see a good number today. I’ve been drinking my water, sticking to my…
2 years, 10 months ago