Podcast Episodes
Back to SearchThe Puzzle Perspective: Unlocking the Weight Loss Code
Episode 71
Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formu…
2 years, 9 months ago
A New Approach to Weight Loss Resolutions
Episode 70
Have you ever set a goal to lose weight around the new year and thought “alright, this year I will lose 25 lbs. I’m gonna make it happen.”
Then life …
2 years, 9 months ago
How Long Do You Want To Wait?
Episode 69
Have you ever had the thought, “I have so much weight to lose. It'll take forever”?
Or maybe this one resonates a little more: “I do well for [fill …
2 years, 9 months ago
The Year Ahead - ABCs of Weight Loss
Episode 68
Welcome to a brand new year!! The start of the year is often about endings and new beginnings. There’s so much promist and potential in the beginning…
2 years, 9 months ago
The Year In Review - Looking for Progress
Episode 67
Every year, around late December-early January, I do an exercise called the year in review / the year ahead. Today I’m going to focus more on the yea…
2 years, 10 months ago
It Doesn’t Matter
Episode 66
Twas the week before Christmas and your thoughts are all a-chatter,
So many diet thoughts are stirring, especially the one that says “Ya know what? I…
2 years, 10 months ago
The Best Present Ever
Episode 65
Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winte…
2 years, 10 months ago
Handling the Holidays Pt3: December
Episode 64
It’s that time of year my friend.
That time warp on the calendar between Thanksgiving and Christmas where it seems like we have more to do and less …
2 years, 10 months ago
It’s Not Fair
Episode 63
Have you ever found yourself looking at all the things on your calendar or your to-do list and thought “I can’t believe I have so much to do. It’s no…
2 years, 11 months ago
Taming the Mental Chatter: Overcoming Food Fixation and Weight Loss Fears
Episode 62
Have you ever found yourself obsessing over what's for lunch while you're still eating breakfast? Or maybe you're constantly negotiating with your i…
2 years, 11 months ago