Podcast Episodes
Back to SearchSecrets Keep You Sick - Interview with Yvette Salva
Episode 81
Have you ever found yourself thinking ahead to when no one will be home and you can eat whatever you want - or how much of whatever you want - in sec…
2 years, 6 months ago
Letting Go To Step Into Who You Can Be
Episode 80
Have you ever felt like there’s more inside you that you’re not tapping into? Like you're standing in the shadows of your own potential, afraid to s…
2 years, 6 months ago
I Feel Like I'm Not Enough
Episode 79
Have you ever found yourself in a relentless pursuit, chasing the ghost of "enoughness" with every step you take? Like no matter how much you hustle …
2 years, 7 months ago
12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson
Episode 78
Have you ever wondered what it’s like to work with a coach for a year?
This episode is a little different. This is a replay of a conversation between…
2 years, 7 months ago
The Good, the Bad, and the Judgy: Exploring Our Inner Judgments
Episode 77
Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would…
2 years, 7 months ago
Falling Off the Wagon - A Different Perspective
Episode 76
Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looki…
2 years, 7 months ago
What's the Point?
Episode 75
Have you ever found yourself on that rollercoaster of diets, calorie counting, feeling like you're trapped in a numbers game, fixated on what that sc…
2 years, 8 months ago
I want to NOT want it
Episode 74
Have you ever had a specific food that just feels like it has a little more power over you than you do over it?
Like there are some foods that you c…
2 years, 8 months ago
The Hidden Roadblock That's Holding You Back
Episode 73
Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of e…
2 years, 8 months ago
Beyond Weight Loss
Episode 72
Have you ever felt like there was more inside you that you have to give? Like maybe you’re not maxing out your potential? Or even scratching the surf…
2 years, 8 months ago