Podcast Episodes
Back to SearchI want to NOT want it
Episode 74
Have you ever had a specific food that just feels like it has a little more power over you than you do over it?
Like there are some foods that you c…
2 years, 6 months ago
The Hidden Roadblock That's Holding You Back
Episode 73
Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of e…
2 years, 6 months ago
Beyond Weight Loss
Episode 72
Have you ever felt like there was more inside you that you have to give? Like maybe you’re not maxing out your potential? Or even scratching the surf…
2 years, 7 months ago
The Puzzle Perspective: Unlocking the Weight Loss Code
Episode 71
Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formu…
2 years, 7 months ago
A New Approach to Weight Loss Resolutions
Episode 70
Have you ever set a goal to lose weight around the new year and thought “alright, this year I will lose 25 lbs. I’m gonna make it happen.”
Then life …
2 years, 7 months ago
How Long Do You Want To Wait?
Episode 69
Have you ever had the thought, “I have so much weight to lose. It'll take forever”?
Or maybe this one resonates a little more: “I do well for [fill …
2 years, 8 months ago
The Year Ahead - ABCs of Weight Loss
Episode 68
Welcome to a brand new year!! The start of the year is often about endings and new beginnings. There’s so much promist and potential in the beginning…
2 years, 8 months ago
The Year In Review - Looking for Progress
Episode 67
Every year, around late December-early January, I do an exercise called the year in review / the year ahead. Today I’m going to focus more on the yea…
2 years, 8 months ago
It Doesn’t Matter
Episode 66
Twas the week before Christmas and your thoughts are all a-chatter,
So many diet thoughts are stirring, especially the one that says “Ya know what? I…
2 years, 8 months ago
The Best Present Ever
Episode 65
Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winte…
2 years, 8 months ago