Podcast Episodes
Back to SearchI Wish I Could Just Get Over This
Episode 44
Have you ever had a night where you just really went overboard and ate way more than you planned and thought “What the heck is wrong with me?”
Or …
3 years, 1 month ago
Stop Waiting To Feel Good
Episode 43
Have you ever felt like there was more inside you that you have to give?
Like maybe you’re not maxing out your potential? Or even scratching the sur…
3 years, 1 month ago
When You Just Can’t Even
Episode 42
Have you ever experienced a time where you’ve been working really hard to make a change in your behavior but there comes a moment in the day or the w…
3 years, 2 months ago
Putting Yourself Last
Episode 41
Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of e…
3 years, 2 months ago
Bonus episode_Weight Loss and Motherhood
Episode 40
Losing weight is hard enough.
But when you’re a mom of young kids, it can seem like your whole life revolves around taking care of them and you come…
3 years, 2 months ago
Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer
Episode 39
Have you ever had a moment when you’ve just had A DAY?
You’re taking care of the kids and getting them where they need to be. You’re handling thing…
3 years, 2 months ago
How To Get Back On Track (Especially When You Want To Quit!)
Episode 38
Who hasn’t needed a restart or a reboot when your new habits slipped a little?
And who hasn’t wondered “Why do I even bother?” when you’re kinda tire…
3 years, 2 months ago
Why Words Matter So Much Mini Episode
Episode 37
How you talk to yourself matter more than what's on your plate!
Learn quick hacks for managing the mentality in your mind.
Ready? Let’s get aft…
3 years, 2 months ago
How To Handle A Snack Attack Mini Episode
Episode 36
Quick hacks for handling the snack monster.
Ready? Let’s get after it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confident…
3 years, 2 months ago
Letting Food Go To Waste Mini Episode
Episode 35
Lots of us struggle to let food go to waste.
Here's a different way to look at it to help you treat your body better than the trash can.
Ready? Le…
3 years, 2 months ago