Podcast Episodes
Back to SearchYour Weight Loss Secret Weapon - Sleep
Episode 51
Have you ever noticed that when you’re tired you tend to crave junk food even more?
Just how much does the quality of last night’s sleep impact my…
3 years, 1 month ago
How To Eat Out At Restaurants and NOT Wreck Your Progress
Episode 50
Do you have a favorite restaurant?
Maybe a place you love to go on Saturdays?
Or perhaps it’s just for special occasions.
But when you go, oh bo…
3 years, 1 month ago
I Should Know Better
Episode 49
Have you ever had a Monday morning where you look back over the weekend and you just think…
“Ugh. I blew all my hard work. AGAIN. It’s not like this…
3 years, 1 month ago
When The Novelty Wears Off
Episode 48
What happens when you are 3-4 weeks into a new diet program and the novelty has worn off?
Why is it harder to keep going in week 4 than week 1? Wh…
3 years, 2 months ago
Help! I Feel Like A Failure
Episode 47
How many times have you told yourself “Today I’m gonna be good.”
Or “I’m only going to have 2 cookies tonight.” And then find yourself going back on…
3 years, 2 months ago
SNAFU
Episode 46
Have you ever gone a week or two when you were really on track and feeling like you were making progress, but then something like a trip or a birthda…
3 years, 2 months ago
How Setting A Goal Weight Backfires and What To Do Instead
Episode 45
Have you ever tried to lose weight for a specific event or to look good for a specific someone?
We can willpower our way some of the way there. Ma…
3 years, 3 months ago
I Wish I Could Just Get Over This
Episode 44
Have you ever had a night where you just really went overboard and ate way more than you planned and thought “What the heck is wrong with me?”
Or …
3 years, 3 months ago
Stop Waiting To Feel Good
Episode 43
Have you ever felt like there was more inside you that you have to give?
Like maybe you’re not maxing out your potential? Or even scratching the sur…
3 years, 3 months ago
When You Just Can’t Even
Episode 42
Have you ever experienced a time where you’ve been working really hard to make a change in your behavior but there comes a moment in the day or the w…
3 years, 3 months ago