Podcast Episodes
Back to SearchHandling the Holidays - Novemeber
Episode 111
Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
Today we’re addres…
1 year, 11 months ago
Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss
Episode 109
Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or dou…
1 year, 11 months ago
Listen Again - How Long Do You Want To Wait?
Episode 110
Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill …
1 year, 11 months ago
"Don't get too excited" - Why we sabotage our success
Episode 108
Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or …
2 years ago
The Endless Search for 'Enough'
Episode 107
Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slip…
2 years ago
Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be
Episode 106
Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You …
2 years ago
A unique spin on a timeless piece of wisdom
Episode 105
Have you ever had a moment when you’re working on something or reading something completely unrelated to weight loss and your brain thinks “Oh wow, t…
2 years ago
Getting a Handle on Emotional Eating
Episode 104
Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, “Why am I doing this?” You know t…
2 years ago
This one skill creates more weight loss than any other
Episode 103
Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twi…
2 years, 1 month ago
Winning the Ups and Downs of Weight Loss
Episode 102
Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why …
2 years, 1 month ago