Podcast Episodes
Back to Search3 Hacks to Feel More Love For Your Body Today
Episode 14
Have you ever looked at an old photo of yourself and thought “Wow, I look so skinny in that picture! I’d be happy to weigh what I weighed then!”
……
3 years, 5 months ago
What to do when your clothes don’t feel right
Episode 13
How many times have you walked through your day constantly reminding yourself “Ugh these pants are too tight. I need to lose weight.”
It can be ju…
3 years, 6 months ago
4 Strategies To Make Weekends Your Weight Loss Friend
Episode 12
Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course…
3 years, 6 months ago
The 5 Step Process That Is THE Skill of Weight Loss
Episode 11
Have you ever tried a 30 day challenge or a 90 fitness program and felt really motivated at the start, but sorta secretly worried in your heart that …
3 years, 6 months ago
The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)
Episode 10
In the last 2 episodes, we’ve talked about
What self-sabotage is Why it happens How if you’re human, it’s normal to self-sabotage And the 3 step pro…3 years, 6 months ago
The 3 Step Solution For Self Sabotage (Self Sabotage Part 2)
Episode 9
Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage.
In this episode we talk about the 3 step pr…
3 years, 7 months ago
4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)
Episode 8
Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!”
But then something strange happened on your w…
3 years, 7 months ago
Solutions For When You Feel Like Giving Up
Episode 7
Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the firs…
3 years, 7 months ago
The One Habit The Makes Weight Loss Easier
Episode 6
If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other…
3 years, 7 months ago
What an old picture of you can teach you about feeling great today
Episode 5
Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!"
But you remember wh…
3 years, 7 months ago