Podcast Episodes

“Help! The scale went up for no reason!”

Episode 4

Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) …

3 years, 8 months ago

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3 Tips To Start Seeing Progress Today

Episode 3

It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience.

In thi…

3 years, 8 months ago

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3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work

Episode 2

You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In additio…

3 years, 8 months ago

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The Confident Body Podcast Trailer

Episode 1

Stop feeling like you are the problem and start working WITH the natural wiring of your brain to lose weight. 

 

This podcast helps you see yourself …

3 years, 9 months ago

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