Podcast Episodes

The 5 Step Process That Is THE Skill of Weight Loss

Episode 11

Have you ever tried a 30 day challenge or a 90 fitness program and felt really motivated at the start, but sorta secretly worried in your heart that …

3 years, 8 months ago

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The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)

Episode 10

In the last 2 episodes, we’ve talked about 

What self-sabotage is Why it happens How if you’re human, it’s normal to self-sabotage And the 3 step pro…

3 years, 8 months ago

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The 3 Step Solution For Self Sabotage (Self Sabotage Part 2)

Episode 9

Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage. 

 

In this episode we talk about the 3 step pr…

3 years, 8 months ago

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4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)

Episode 8

Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!”

 

But then something strange happened on your w…

3 years, 8 months ago

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Solutions For When You Feel Like Giving Up

Episode 7

Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the firs…

3 years, 9 months ago

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The One Habit The Makes Weight Loss Easier

Episode 6

If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other…

3 years, 9 months ago

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What an old picture of you can teach you about feeling great today

Episode 5

Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!"

But you remember wh…

3 years, 9 months ago

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“Help! The scale went up for no reason!”

Episode 4

Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) …

3 years, 9 months ago

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3 Tips To Start Seeing Progress Today

Episode 3

It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience.

In thi…

3 years, 10 months ago

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3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work

Episode 2

You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In additio…

3 years, 10 months ago

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