Episode Details
Back to EpisodesThe 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)
Episode 10
Published 3 years, 6 months ago
Description
In the last 2 episodes, we’ve talked about
- What self-sabotage is
- Why it happens
- How if you’re human, it’s normal to self-sabotage
- And the 3 step process to bust through self-sabotaging thoughts and behavior.
And there are 7 categories of common thoughts that lead to self-sabotage. Be aware of these common traps and learn how to avoid them.
- Falling off the wagon
- Food labeling
- “I don’t want to let food go to waste”
- Worry
- Comparison
- Vanity
- Permission
If you’ve ever struggled with any of the 7 common categories of self-sabotage, then this episode is for you!
Ready? Let’s get to it.
Learn more!
You Are A Miracle book
https://confidentbody.coach/tips/