Episode Details
Back to Episodes3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work
Episode 2
Published 3 years, 8 months ago
Description
You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to be happy WHILE I lose weight.
Instead, think of weight loss like nurturing a garden rather than running a race towards a finish line.
Learn more!
You Are A Miracle book
https://confidentbody.coach/tips/