Episode Details

How many times have you looked in the mirror and thought “I look fat in these pants.” or “I can’t wear sleeveless shirts because of the chicken wings on my arms.” 

Thanks to movies, magazines, society and of course, social media, we have these expectations of how we should be or how we should look and when we don’t measure up, we beat ourselves up. 

That can be rough because now you find yourself in a constant battle with the person you spend the most time with - yourself. 

**The story you tell yourself about yourself is the story you’ll hear more than any other in your life.**

Today we’re going to talk about: 

• How to catch the story you’re telling yourself
• Why it matters 
• And how to steer that conversation in a better direction in a way that feels true and authentic. 

Ready to get after it? 

Let’s get to it!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/