Episode Details

4 Tips To Make Habit Change Easier

Episode 15 Published 3 years, 5 months ago

How many times have you tried a New Year’s cleanse or a 30 day strict diet to kick start things?

Maybe you stuck to the plan, maybe not. But over time, whatever changes you may have seen during that intense time frame didn’t stick.

And that can make you feel like you’re starting over again every time and ends up leading to the yo-yo cycle of down and then back up the scale.

Today we’re gonna talk about:

Why it’s normal to feel drawn in by those programs that promise big change in a short amount of time
Why they don’t work
And how to remember to love the little changes that last.

Ready? Let’s get after it.

Learn more!