Episode Details
Back to Episodes4 Strategies To Make Weekends Your Weight Loss Friend
Episode 12
Published 3 years, 6 months ago
Description
Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course of the weekend?
How should it be possible that just 2 days of being less strict can override 5 days of awesome? It’s so frustrating!
Today we’re going to talk about…
- Why we tend to blow our progress on the weekends,
- What’s going on in your brain when that happens,
- And 4 specific strategies to break you out of that up-down weekend cycle.
I’m so excited for this episode. Ready? Let’s goooo.
Learn more!
You Are A Miracle book
https://confidentbody.coach/tips/