Podcast Episodes
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What are the Five Areas of Self-Regulation? | Nervous System Strategies | E152
Episode 152
5 Areas of Self-Regulation Every Child Needs to Thrive
When your child melts down over small frustrations or swings from calm to chaos, it can feel ov…
2 years, 9 months ago
What is Self Regulation? | Emotional Dysregulation in Children | E151
Episode 151
What is self regulation? It's one of the most important questions parents can ask when trying to understand behavior, emotions, and nervous system he…
2 years, 9 months ago
PANS/PANDAS: Is it a PANS Flare or Behavior? | Emotional Dysregulation in Children | E150
Episode 150
PANS Flare Up: How to Spot Triggers and Calm a Dysregulated Brain
When your child suddenly shifts into rage, anxiety, or meltdowns, it can feel terri…
2 years, 9 months ago
Behavioral Issues in Children | Emotional Dysregulation in Children | E149
Episode 149
Understanding and Managing Behavioral Issues in Children
If your child is frustrated, irritable, or acting out, you’re not alone. Most behaviors are c…
2 years, 9 months ago
Helping Your Child Confront Their OCD Fears | Co-Regulation | 148
Episode 148
Confronting OCD Fears: Calming the Brain and Breaking the Cycle
When your child is terrified of intrusive thoughts or rituals, it can leave parents fe…
2 years, 9 months ago
147: Angry Kid: Tamping Down Moodiness and Anger
Episode 147
Angry Kids: How to Calm the Brain and Build Coping Skills
If your child is irritable, explosive, or melts down over minor frustrations, you’re not al…
2 years, 9 months ago
Increasing Focus Without ADHD Meds | Nervous System Strategies | E146
Episode 146
Increase Focus Without Meds: Brain-Based Strategies for ADHD
Parents often feel overwhelmed by their child’s focus struggles, but there are natural wa…
2 years, 9 months ago
Anxiety in Kids: Helping my Kid be Less Fearful and Worried | Emotional Dysregulation in Children | E145
Episode 145
Anxiety in kids often looks very different from anxiety in adults. Instead of talking openly about worry, anxiety in kids may show up as irritability…
2 years, 10 months ago
Role of Magnesium: FAQs and All About Magnesium | Nervous System Strategies | E144
Episode 144
The Role of Magnesium: Supporting Focus, Mood, and Emotional Regulation in Kids
If your child struggles with anxiety, emotional reactivity, or focus—a…
2 years, 10 months ago
Is Neurofeedback Effective? | Nervous System Strategies | E143
Episode 143
When your child is melting down, anxious, or stuck in rigid behaviors, you want something that actually works. Neurofeedback matters because it helps…
2 years, 10 months ago