Podcast Episodes
Back to SearchFemale fat loss, toning up and triathlon prep... ... Client deep dive!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improv…
6 months ago
Should athletes & gym gals track their food?
Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍
If you've…
6 months ago
Exactly what I’d do if I wanted to build my shape & physique this year
Season 4 Episode 218
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑
If we're gonna spend the ye…
6 months, 1 week ago
Nutrition for Running - PART 1
Season 4 Episode 217
Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year…
6 months, 1 week ago
Fuelling female fitness - PART 3
Season 4 Episode 216
In this 3 part series about Fuelling female fitness we’re diving into…
🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for heal…
6 months, 2 weeks ago
Fuelling female fitness - PART 2
Season 4 Episode 215
In this 3 part series about Fuelling female fitness we’re diving into…
🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for heal…
6 months, 2 weeks ago
Fuelling female fitness - PART 1
Season 4 Episode 214
In this 3 part series about Fuelling female fitness we’re diving into…
🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for heal…
6 months, 2 weeks ago
How I'd lose 6kg before Easter
Season 4 Episode 213
With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully…
6 months, 3 weeks ago
How to achieve your new years fitness & nutrition goals
Season 4 Episode 212
Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals,…
6 months, 3 weeks ago
Low energy & no fat loss? This could be why...
Season 4 Episode 211
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6 months, 4 weeks ago