Podcast Episodes

Eats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!

Season 1

In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm!

Emm is a nutritionist and trainer, with her own in person PT Business and onli…

3 years, 6 months ago

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6 - My Training & Nutrition Goals

Season 1 Episode 6

This week I’m speaking all about my own personal training & nutrition goals for 2023, and more importantly, what I’m putting in place to achieve them…

3 years, 6 months ago

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Denver Steyn; Physique & Nutrition Coach

Season 1

In this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10 ye…

3 years, 6 months ago

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New Years Training; Do’s & Don’ts!

Season 1

In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We …

3 years, 6 months ago

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New Years Nutrition; Do’s & Don’ts!

Season 1

In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who ha…

3 years, 6 months ago

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Flexible Dieting; What & Why!

Season 1

Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first episode …

3 years, 6 months ago

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