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Busting Diet Myths
Season 1
Welcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does it…
3 years, 1 month ago
26 - Simple Meals!
Season 1 Episode 26
I am so excited to finally be able to announce the launch of my new E-Book! I have spent countless hours on this book and have poured my heart and so…
3 years, 1 month ago
My diet as a Sports Nutritionist
Season 1
So, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I talk …
3 years, 1 month ago
Advanced Nutrition Chat
Season 1
Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advance…
3 years, 2 months ago
Nutrition For Beginners
Season 1
I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next we…
3 years, 2 months ago
Nutrition, Training And Life Chats
Season 1
Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joel…
3 years, 2 months ago
Nutrition Coaching
Season 1
With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to op…
3 years, 2 months ago
Exercise & Dieting in your 50's!
Season 1 Episode 20
Welcome back to Eat Like Ruby the Podcast! If you guys think I’m a wealth of knowledge, wait till you hear what my mum has to say! This woman is such…
3 years, 3 months ago
Lily's Journey with binge eating
Season 1 Episode 19
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and f…
3 years, 3 months ago
Advanced gym gal advice
Season 1
In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting new P…
3 years, 3 months ago