Podcast Episodes

37 - My Running Goals

Season 1 Episode 37

Today’s episode is a deep and personal story for me. If you don’t know already, I lost my dad 7 years ago. Running was something I had convinced myse…

2 years, 11 months ago

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Flexible Dieting Q&A

Season 1

It’s that time again! Insta Q’s answered with my trusty side kick, Coach Shack. You guys always slide into my dm’s asking an array of different quest…

2 years, 11 months ago

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Fat Loss & 8 Week Challenges

Season 1

Did you know that in Australia it’s illegal for PT’s to give out nutrition targets and meal plans unless they have a nutrition qualification. In the …

2 years, 11 months ago

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Dieting & Fat Loss Explained

Season 1

Following on from the last couple of episodes where I went deep into the world of fat loss. Today I’m unpacking further to help you better understand…

2 years, 11 months ago

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How to achieve Fat Loss

Season 1

Following on from last week's episode where I went deep into the world of fat loss. Today I am here to discuss how fat loss is achieved, and really b…

3 years ago

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Setting up Summer-body Diet!

Season 1

It’s that time of year! We are into the last half of 2023 and it’s that time where we start to think about the summer bods. In this episode I’m talki…

3 years ago

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31 - Exciting Announcement!

Season 1 Episode 31

Without giving any spoilers away, this is a very exciting episode! I’m back with Shack and we have a life update for you all. With this exciting news…

3 years ago

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30 - Mindset & Weight Loss chat

Season 1 Episode 30

Food is comfort for so many people. When there’s something going on externally or internally in our life, food is the easiest way to find relief, and…

3 years ago

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How to Maintain Your Nutrition Goals

Season 1

We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I educat…

3 years ago

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Nutrition & Training Mindset Shifts

Season 1

Eat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now hal…

3 years, 1 month ago

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