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Training Q&A for my gym gals!
Season 1
Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to…
2 years, 8 months ago
Nutrition chat; meal plans, body scans & more!
Season 1
Today’s episode is a juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask your bu…
2 years, 9 months ago
Festive season Dieting - Part 2
Season 1
Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of ‘cle…
2 years, 9 months ago
Festive season Dieting - Part 1
Season 1
Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know festive…
2 years, 9 months ago
Gym training & work out tips
Season 1
We all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals,…
2 years, 9 months ago
Enjoying Meals Out
Season 1
Well, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unfortun…
2 years, 10 months ago
Nutrition, Training, Mindset Chat
Season 1
One of Ruby’s favourite quotes is - “It’s only a problem, if you make it a problem”, and she has used this as fuel to decide what she deems as either…
2 years, 10 months ago
Scale Weight
Season 1
Boy oh boy is today a big juicy ep! Ruby is here and she’s breaking down all things scale weight. The scales are such a make or break part of so many…
2 years, 10 months ago
How To Optimise Your Fat Loss Phase
Season 1
With the start of the Eat Like Ruby Fat Loss Phase, I wanted to jump on and chat about the common things I see when people claim their fat loss progr…
2 years, 10 months ago
Wedding weight loss!
Season 1
Today’s episode is a direct link into last week’s episode - my goals to finish 2023 - If you haven’t been in the loop, I’ve spent this year working t…
2 years, 10 months ago