Podcast Episodes

BTS of My Current Training Program - Part 1

Season 2

Today we are joined by Coach Shack, and we are breaking down my current training program!

Heading into a muscle gaining phase, my training needs to be…

2 years, 4 months ago

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How to Achieve a Toned Physique

Season 2

This week I am taking you through everything you need to know to achieve a toned physique.

We chat through some of the misconceptions when it comes to…

2 years, 4 months ago

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Setting Up My Muscle Gaining Phase

Season 2

Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am enterin…

2 years, 4 months ago

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Fat Loss, Muscle Gain & Turning 60 - Mum is Back!

Season 2 Episode 63

You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! …

2 years, 5 months ago

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Why You Should be Doing Peak Weeks & Deload Weeks

Season 2

In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured trainin…

2 years, 5 months ago

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My top 5 Training & Nutrition Habits

Season 2

Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they …

2 years, 5 months ago

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My No-Brainers for Training & Nutrition

Episode 61

Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they …

2 years, 5 months ago

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Nutrition & Training for performance

Season 2

Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the Mo…

2 years, 5 months ago

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Ruby's current Nutrition, Training & Goals!

Season 2

In this episode I break down the structure of my own nutrition, training & goals for this year.

I explain how I'm using different phases of Fat Loss &…

2 years, 6 months ago

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Big Mindset Chats!

Season 2

In this episode, I am joined by Poddy legend, Sophie Wilson. OG’s will remember Sophie from our last episode where we discussed fat loss, but today i…

2 years, 6 months ago

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