Podcast Episodes

Fitness Couple Q&A!

Season 2

Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots o…

2 years ago

View Episode

Big Dieting, Training & Performance Chat!

Season 2

Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarifi…

2 years ago

View Episode

83 - The Fat Loss Phase

Season 2 Episode 83

A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run i…

2 years ago

View Episode

83 // The Fat Loss Phase [33RD BIRTHDAY SALE!]

Season 1 Episode 83

A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run i…

2 years ago

View Episode

Mindset, Dieting, Scale Weight, Progress & More

Season 2

Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, u…

2 years ago

View Episode

Preparing For My Fat Loss Phase

Season 2

G Mott is back to chat with Rubes about her upcoming Fat Loss Phase!

Rubes gives us her stats and where she is aiming to get to in her phase, things s…

2 years, 1 month ago

View Episode

Building my best body ever

Season 2

In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase!

G asks Rubes about how she is feeling, challenge…

2 years, 1 month ago

View Episode

Training Q&A (30 Questions!)

Season 2

In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds!

Everything from recovery to improving your push up…

2 years, 1 month ago

View Episode

Nutrition Q&A (30 Questions!)

Season 2

In today’s episode Rubes is answering 30 of your most common nutrition questions in just 60 seconds!

Everything from calorie deficits to protein powde…

2 years, 1 month ago

View Episode

Fat Loss For Beginners

Season 2

Today we are chatting about fat loss for beginners.

If you are someone who is lost and possible feeling shitty about nutrition, dieting and body compo…

2 years, 1 month ago

View Episode