Podcast Episodes
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Mindset Chat: My Favourite Quotes!
Season 2
Today we are chatting about my favourite quotes that are changing the game for me.
If you are ready for a shake up to get after your goals, this is i…
2 years, 2 months ago
Muscle gain phase update & mindset chat!
Season 2
In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between.
We chat about my progre…
2 years, 2 months ago
Hybrid Training - Balancing Gym, Running & Group Fitness
Season 2
In today’s episode we are chatting all things hybrid training.
We chat pros and cons, when to train certain styles, how to schedule your weeks when hy…
2 years, 2 months ago
Nutrition & Training Q&A!
Season 2
Today we are answering all of your questions about training and nutrition!
We chat training your gut, our favourite eating out places when tracking, w…
2 years, 2 months ago
Nutrition & training for triathlon, aggressive fat loss for performance
Season 2
Today we are getting an update from Shack about his nutrition and training, post triathlon.
We chat aggressive fat loss, Shack’s experience doing the …
2 years, 3 months ago
Q&A with Ruby!
Season 2 Episode 71
Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!
We chat biggest achievements, my why, what's …
2 years, 3 months ago
Achieving Balance With Dieting
Season 2
In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’
We chat about how waiting to implem…
2 years, 3 months ago
How To Achieve Any Body Composition Goal
Season 2
In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each.
We go thro…
2 years, 3 months ago
Muscle Gain Mistakes
Season 2
In today’s episode I am taking you through the most common muscle gain mistakes I see.
From training mistakes to acting on emotions, let’s chat throug…
2 years, 4 months ago
BTS of My Current Training Program - Part 2
Season 2
Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions!
Heading into a …
2 years, 4 months ago