Podcast Episodes

Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2

Season 2

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1 year, 9 months ago

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Balanced Nutrition - 12 Days of X-Mas, day 1

Season 2

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1 year, 9 months ago

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Eating at Maintenance

Season 2

Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. 

We chat …

1 year, 9 months ago

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Maintaining Weight Loss

Season 2

Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives. 

We chat about moving away from…

1 year, 9 months ago

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How to Start Running, with Lachy Stuart

Season 2

Today we are joined on the pod by Shack and Lachie to talk all things running!

As a running coach Lachie explains how to get into running, how to bala…

1 year, 9 months ago

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Ironman, Turf Games, high calories, new goals!

Season 2

Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games! 

We chat about Shack's nutrition on the day of his Ironman, his …

1 year, 9 months ago

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Ruby’s changing training

Season 2

Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training 

We chat about th…

1 year, 10 months ago

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Finding Balance After Burnout with Georgia Refalo!

Season 2

For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burno…

1 year, 10 months ago

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Building a bikini body with Fit with Lily!

Season 2

Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what n…

1 year, 10 months ago

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90 - Why diets fail with Riley May!

Season 2 Episode 90

Today I am joined on the podcast by Riley May, business and mindset mentor. I wanted to bring Riley in to chat all things mindset and how our mindset…

1 year, 10 months ago

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