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Maintaining Weight Loss
Description
Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives.
We chat about moving away from fat loss and setting up longterm nutrition and why it is so important to practice eating at maintenance.
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.