Podcast Episodes
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4 months, 3 weeks ago
Nutrition for Running - PART 3
The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼♀️
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4 months, 3 weeks ago
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
This episode flows straight on from Monday! So make sure you've listened to that first 🫡
As we move away from the New Year's and summer hype, it's tim…
5 months ago
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the…
5 months ago
Fat loss, strongman comps & making weight... ... Client deep dive!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some s…
5 months, 1 week ago
Training Q&A, for my gym gals!
Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including...
- Is barbell hip thrust or machin…
5 months, 1 week ago
How to structure your morning meals, factoring in early training, nutrition and a busy life!
Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train earl…
5 months, 2 weeks ago
Nutrition for Running - PART 2
Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an …
5 months, 2 weeks ago
Nutrition for Hyrox - PART 1
Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out…
5 months, 3 weeks ago
2 things that could be wrecking your physique
Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!
In my opinion, re…
5 months, 3 weeks ago