Podcast Episodes
Back to SearchOne thing I see ruining peoples progress... with fat loss & maintenance!
Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we…
2 months, 2 weeks ago
Lessons from a dieting girl!
Today's episode is a big chatty combo of...
🏋🏽♀️ Update on my muscle gain phase
💭 My mindset around weight gain, and navigating "fluffy" days!
🍔 The di…
2 months, 2 weeks ago
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍
Including...
🥙 How I'm hitting …
2 months, 3 weeks ago
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍
Including...
🍑 Are DOMS a good w…
2 months, 3 weeks ago
2026 check-in... Have you let some shitty habits start creeping in?!
Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and…
2 months, 4 weeks ago
Shack lost 11kg's in 3 months
Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just ove…
3 months ago
The nutrients your macro coach didn't tell you about
Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙
Available here - https://eatlikeruby.com.au/nutrients
Jo…
3 months, 1 week ago
Update on my progress, and breaking down my training program
Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that!
and then we break dow…
3 months, 1 week ago
Another Gym Girl Q&A!
Back today with another chatty Q&A episode for our gym gals!
Looking at...
🏋🏽♀️ Do we have to choose between training for performance VS training for …
3 months, 2 weeks ago
Update on my surplus & big chat about weight fluctuations!
Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's…
3 months, 2 weeks ago