Podcast Episodes

Reducing frequency and strictness with calorie tracking!

Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗

1 month, 1 week ago

Client deep dive... Getting back into training after having time off!

Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽
We're looking at the convo …

1 month, 2 weeks ago

Gaining weight while doing more running?!... How & why I see this happen!

Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep!

This is somet…

1 month, 2 weeks ago

Can your mindset handle injuries and disruptions to your training?

Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭

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1 month, 3 weeks ago

How to have controlled flexibility when eating at maintenance

This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can fi…

1 month, 3 weeks ago

Muscle gain update... Weight gain, calories, injuries & goals!

Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's…

1 month, 4 weeks ago

A rare, personal episode 🫶🏽

Today we are doing a rare, personal episode about something Rubes has been personally navigating 🫶🏽

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2 months ago

Client deep dive... 56 years old, dropping 8kg and training for a half ironman!

Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the…

2 months ago

Client deep dive... Having flexibility & making body composition progress on a maintenance intake!

Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, …

2 months, 1 week ago

How to improve your dieting mindset

Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive di…

2 months, 1 week ago