Episode Details
Back to EpisodesGaining weight while doing more running?!... How & why I see this happen!
Description
Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep!
This is something that people often come to me after experiencing, and there's some really common reasons that we can see this happen 👀🏃🏼♀️
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.