Podcast Episodes
Back to SearchBad nutrition advice - PART 2
Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may…
3 months, 3 weeks ago
Bad nutrition advice - PART 1
Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detr…
3 months, 3 weeks ago
How to get the best results in the initial weeks of your diet
Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and pr…
3 months, 4 weeks ago
Setting up my muscle gain phase and calorie surplus!
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️
Rubes breaks down her goals, the protocols,…
3 months, 4 weeks ago
Stop doing these 4 things if you want better results with your diet
Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet!…
4 months ago
6 signs you're in a good place with your nutrition
Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽
These a…
4 months ago
Nutrition for Hyrox - PART 2
Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event d…
4 months, 1 week ago
Positive fat loss phases VS negative ones...
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones wh…
4 months, 1 week ago
Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a da…
4 months, 2 weeks ago
Training chat for my gym girls!
Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape…
4 months, 2 weeks ago