Podcast Episodes
Back to SearchEating for Performance and Flexible Dieting, with Eats By Emm!
Season 3
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.
I chat to Em about eating for perfo…
8 months ago
209 - Update on my nutrition, training, goals, physique & MORE!
Season 3 Episode 209
In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset…
8 months, 1 week ago
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
Season 3 Episode 208
It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if yo…
8 months, 1 week ago
207 - How gym gals can set up a successful 2026!
Season 3 Episode 207
As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your yea…
8 months, 2 weeks ago
206 - There are 7,700 calories in 1 kilo of body fat
Season 3 Episode 206
In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight f…
8 months, 2 weeks ago
205 - Navigating training & enjoying the festive season 🏋🏽♀️🎄
Season 3 Episode 205
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby…
8 months, 3 weeks ago
204 - Navigating nutrition & enjoying the festive season 🥂🎄
Season 3 Episode 204
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby…
8 months, 3 weeks ago
203 - Should I drop my calories after high calorie weekends, events or holidays?
Season 3 Episode 203
In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back to a…
9 months ago
202 - Are you confusing maintenance with being off track? They're not the same thing!
Season 3 Episode 202
In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!)…
9 months ago
201 - Gym gal mistakes... Fix these & elevate your training (and results!)
Season 3 Episode 201
The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always th…
9 months, 1 week ago