Podcast Episodes
Back to Search200 - More training chat for my gym gals!
Season 3 Episode 200
This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine y…
9 months, 1 week ago
199 - How to juggle performance goals & gym training!
Season 3 Episode 199
Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to sm…
9 months, 2 weeks ago
198 - Top 6 exercises you should be doing
Season 3 Episode 198
Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing …
9 months, 2 weeks ago
197 - My training routine!... Workout split, exercises & why I do them!
Season 3 Episode 197
Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her work…
9 months, 3 weeks ago
196 - How to get the best results in the gym!
Season 3 Episode 196
Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their s…
9 months, 3 weeks ago
195 - The biggest problem I see with my clients...
Season 3 Episode 195
The biggest problem Rubes sees with her clients isn't related to losing fat... and today she is getting into it to help you transcend a new level in …
9 months, 4 weeks ago
194 - My current diet (& mindset!)
Season 3 Episode 194
In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is …
10 months ago
193 - Going ALL IN on my goals
Season 3 Episode 193
It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probably a…
10 months ago
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
Season 3 Episode 192
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few think…
10 months, 1 week ago
191 - Fat loss Q & A (part 2)
Season 3 Episode 191
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
The final episo…
10 months, 1 week ago