Podcast Episodes

126 - Easter, Chocolate, Fat Loss... how to have it ALL!

Season 3 Episode 126

With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working t…

1 year, 4 months ago

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126 - Is this wrecking your progress?

Season 3 Episode 126

Community… supportive or validating? Today Rubes is speaking to the conversation of when community can get in the way of reaching the goals you set f…

1 year, 4 months ago

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125 - 5 Gym Gal Mistakes

Season 3 Episode 125

If you’re heading into this time of year and you are wanting to build shape, build your physique, hit some PB’s, get after big lifts or all of the ab…

1 year, 4 months ago

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124 - Successful fat loss... now what?

Season 3 Episode 124

Today Rubes is speaking to the gals who find themselves regularly in the pursuit of fat loss, when the actual goal is to build a physique. She speaks…

1 year, 4 months ago

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123 - How to Tone Up

Season 3 Episode 123

Today Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a to…

1 year, 4 months ago

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122 - Weighing less... looking WORSE

Season 3 Episode 122

Sassy Rubes is coming out for today's episode, speaking to the gym gals that have been in the game for a while! Rubes speaks to some common traps you…

1 year, 5 months ago

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121 - I have a lot of weight to lose!

Season 3 Episode 121

If you have a big weight loss goal and have listened to last weeks episodes of the podcast, a common thing you may be thinking is if the same rules a…

1 year, 5 months ago

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120 - Weight Loss & Fat Loss

Season 3 Episode 120

Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, yo…

1 year, 5 months ago

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119 - Scale Weight

Season 3 Episode 119

Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rub…

1 year, 5 months ago

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118 - Effective Weight Loss

Season 3 Episode 118

Today Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answe…

1 year, 5 months ago

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