Podcast Episodes
Back to Search134 - “I can’t eat that much!!”
Season 3 Episode 134
In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to wo…
1 year, 3 months ago
133 - What should my macros be?!
Season 3 Episode 133
Today Rubes is going into detail to answer the question - “What should my macros be?!”
Rubes breaks down what targets to aim for, how to ensure you h…
1 year, 3 months ago
132 - Do I need a surplus to gain muscle? - Part 2!
Season 3 Episode 132
In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednes…
1 year, 3 months ago
131 - Do I need a surplus to gain muscle? - Part 1!
Season 3 Episode 131
Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle?
In Part 1 - Rubes is getting into the …
1 year, 3 months ago
130 - Balanced nutrition, Easter dieting, shitty social media diet advice!
Season 3 Episode 130
Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some o…
1 year, 3 months ago
131 - Strong Gal Training
Season 3 Episode 131
In Eat Like Ruby it is so common for our experienced gym gals to head into this time of year with the goal of building shape, increasing lifts and pe…
1 year, 3 months ago
129 - I'm gaining weight!!
Season 3 Episode 129
You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is h…
1 year, 4 months ago
128 - The best diet plan for you
Season 3 Episode 128
Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap…
1 year, 4 months ago
127 - Dieting in phases... pro's & con's
Season 3 Episode 127
Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will su…
1 year, 4 months ago
BONUS: Nutrition & Holidays
Season 3
Today we are dropping a bonus episode that some of you gals may have heard before on the pod, but with Easter quickly approaching and lots of diet ch…
1 year, 4 months ago