Podcast Episodes
Back to Search144 - Are carbs good or bad?
Season 3 Episode 144
In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the d…
1 year, 2 months ago
143 - Energy Availability... Are you underfueling?
Season 3 Episode 143
Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the…
1 year, 2 months ago
142 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
Season 3 Episode 142
Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the s…
1 year, 2 months ago
141 - How flexible should my diet be?
Season 3 Episode 141
Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be to…
1 year, 2 months ago
140 - EXACTLY how to plan a day of eating
Season 3 Episode 140
In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target re…
1 year, 2 months ago
139 - 5 tips for successful dieting
Season 3 Episode 139
We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some ext…
1 year, 2 months ago
138 - Stop f*cking around (fat loss rant!)
Season 3 Episode 138
Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we nee…
1 year, 2 months ago
137 - Fat Loss Q&A
Season 3 Episode 137
In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and…
1 year, 2 months ago
136 - Muscle Gain Q&A
Season 3 Episode 136
In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most …
1 year, 3 months ago
135 - How to be flexible with your gym training
Season 3 Episode 135
Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our g…
1 year, 3 months ago